Tyler lost more than 40 pounds and rebuilt 40 pounds of lean muscle. Now he leads True Standard Fitness.
Tyler is the True Standard Fitness owner and head coach. His own transformation became the foundation for six years working in the personal training industry.
Tyler's own transformation built the foundation.
Tyler lost more than 40 pounds and rebuilt 40 pounds of lean muscle. That firsthand change became the starting point for the work he now leads at True Standard Fitness.
Six years in personal training shaped Tyler's coaching.
Tyler has spent six years working in the personal training industry. That experience sits behind the human review, judgment, and accountability he brings to True Standard Fitness.
The T.E.F. Method keeps the full equation in view.
The Thermogenic Efficiency Formula connects BMR, daily movement, planned exercise, and the thermic effect of food. The app keeps the work organized. Human coaching adds Tyler's review and judgment when a member chooses that level of support.
What Tyler brings to the work.
Your goal, equipment, schedule, history, and check-ins stay attached to the work Tyler reviews.
The system can draft changes, but coached program adjustments move through the coach approval workflow.
Coaching support can include coach chat and scheduled calls when needed, rather than a fixed session quota.
Start with the full TSF App.
The full App tier is $47 per month or $247 per year. A 7-day monthly trial is available. The permanent free tier is basic food logging without macros.
- Unlimited AI Coach chat with your logged week in view
- AI workout programming, week by week
- Meal planning, macros, food logging, and grocery lists
- Weekly check-ins that update the plan
- Community, gamification, and progress photos
- Programs and App-tier courses where included
Talk through the next step with Tyler.
Choose a Game Plan Call to talk through your goal, what has been getting in the way, and the next step that makes sense.