The T.E.F. Playbook
T.E.F. means Thermogenic Efficiency Formula. Learn how your baseline metabolism, daily movement, formal exercise, and food processing work together.
The T.E.F. Method
Daily energy system
4 parts
BMRBaseline
NEATDaily movement
EATTraining
TEFFood processing
Thermogenic Efficiency Formula
The full calorie equation, explained clearly.
The playbook breaks down what each system does, what can influence it, and how to review the full picture before changing the plan.
- BMR: the energy required to keep your body functioning.
- NEAT: the movement you do outside formal exercise.
- EAT: the energy used during planned exercise and training.
- TEF: the energy used to digest, absorb, and process food.
Start with the four-system map, then use the 7-day audit to compare the plan with what you actually do.
Get your copy
Enter the email and mobile number where you want the delivery link.