Know what to eat before you decide what to cut.
Use your body stats, daily movement, training, goal, and food preferences to calculate a clear calorie and macro starting point.
Five quick sections, then your results. Takes about 2 minutes.
Nutrition diagnostic
Constraint first
Real inputs
Start with the numbers. Then look at real life.
01
Body statsAge, sex, height, and weight
02
Daily movementActivity outside planned exercise
03
Training demandFrequency and training style
04
Goal and preferencePace and macro balance
Starting targets plus the habits behind themYour inputs drive the math