Meet Leslie
Leslie is a True Standard Fitness co-owner and the default 1-on-1 coach for VIP clients. The app is self-serve. VIP adds direct coach access, scheduled calls when needed, and coach-reviewed adjustments.
The T.E.F. Method is the Thermogenic Efficiency Formula.
It explains the four systems that shape daily calorie use: BMR, NEAT, EAT, and the thermic effect of food. The point is to make better decisions with the full equation in view.
What working with Leslie adds.
VIP is the human coaching layer on top of the TSF App.
- 1-on-1 access through coach chat and scheduled calls when needed.
- Coach-reviewed program and nutrition adjustments.
- The T.E.F. in-app guided program and all courses.
- The full TSF App, including AI Coach, plans, check-ins, and tracking.
Three parts of the coaching relationship.
Your goal, equipment, schedule, history, and check-ins stay attached to the work Leslie reviews.
The system can draft changes, but VIP program adjustments move through the coach approval workflow.
VIP is access-framed. It includes coach chat and scheduled calls when needed, not a fixed session quota.
The TSF App is the paid self-serve front door.
The full App tier is $47 per month or $247 per year. A 7-day monthly trial is available. The permanent free tier is basic food logging without macros.
- Unlimited AI Coach chat with full context
- AI workout programming, week by week
- Meal planning, macros, food logging, and grocery lists
- Weekly check-ins that update the plan
- Community, gamification, and progress photos
- Programs and App-tier courses where included
Choose the level of support you need.
Try the full app first, or apply for VIP if you already know you want direct access to Leslie.