The T.E.F. Playbook
T.E.F. means Thermogenic Efficiency Formula. Learn how your baseline metabolism, daily movement, formal exercise, and food processing work together.
Thermogenic Efficiency Formula
The full calorie equation, explained clearly.
The playbook breaks down what each system does, what changes it, and why eating less is not always the smartest next move.
- BMR: the energy required to keep your body functioning.
- NEAT: the movement you do outside formal exercise.
- EAT: the energy used during planned exercise and training.
- TEF: the energy used to digest, absorb, and process food.
Start with pages 4 to 7. That is where the four systems connect.
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