Put the whole week in one place.
Train, plan meals, track macros, check in, and ask the coach without rebuilding the story in five separate apps.
Upper body strength
Four movements with logged progression from the prior week.
Your logged work gives the AI Coach and weekly check-in a clear view of what actually happened.
Your training, food, and follow-through in one record.
The AI Coach can see your logged week instead of treating every conversation like the first one.
- Unlimited AI Coach chat with your workouts, nutrition, goals, and check-ins in view.
- Week-by-week workout programming with progressive overload.
- Meal planning, grocery lists, food logging, and macro tracking.
- Weekly check-ins that keep the next decision informed.
- Community, progress photos, achievements, streaks, and progress tools.
7 days, then $47 per month.
Annual is $247 per year. A payment method is required to start the trial. Cancel during the seven days and you are not charged.
- Start your planPick monthly or annual below and check out through Stripe. Your card is not charged until the seven days are up.
- Check your emailAfter checkout your account is created for you automatically. Open the welcome email and click Create App Password to set your login.
- Build your first weekSet your goal, generate a plan, log the work you actually do, and decide with real experience before day seven ends.
The 7-day trial and the $47 per month or $247 per year App tier are the current offer. VIP Coaching is separate and application only, starting with a strategy call.
During the 7-day trial, cancel using any method to prevent the first charge: in the authenticated member app open Account, then Billing, and select Cancel membership; use the Stripe billing portal available from that Billing page; or email [email protected] from the email address on your account and clearly state that you want to cancel. No method requires approval. Once paid recurring service begins, you may cancel at any time using any method. We must receive your cancellation at least 10 full days before the next billing date to prevent that payment. The app shows the exact deadline. If we receive your cancellation fewer than 10 full days before that billing date, exactly one additional recurring payment remains due. No later recurring renewal will be charged, and cancellation takes effect after the paid period resulting from that final payment. Access continues through the period paid for. All payments are final and non-refundable except where an express written offer provides otherwise or applicable law requires a refund.
The permanent free tier is separate and includes basic food logging without macros. Create a free account to start there. The full tools listed here require the paid App tier or an active trial.