See what changes when the whole plan stays connected.
Try the paid TSF App for seven days with the AI Coach, workout programming, meal planning, macros, weekly check-ins, community, and progress tools.
Included during the trial
Your training, nutrition, and check-ins in one record.
The AI Coach can use your member context instead of treating every conversation like the first one.
- Unlimited AI Coach chat with workout, nutrition, goal, and check-in context.
- Week-by-week workout programming with progressive overload.
- Meal planning, grocery lists, food logging, and macro tracking.
- Weekly check-ins that keep the next decision informed.
- Community, progress photos, and gamification tools.
Monthly plan
7 days, then $47 per month.
A payment method is required. Cancel during the trial to avoid the monthly charge.
- When checkout opensComplete the secure checkout and use the same email when you open the app.
- Build your first contextSet your goal, generate a plan, and log the work you actually do.
- Decide with real experienceUse the full app for seven days before deciding whether it earns a place in your routine.
Checkout is temporarily paused while the billing return path is connected to this platform. No payment is taken on this page.
The permanent free tier is separate and includes basic food logging without macros. The full tools listed here require the paid App tier or an active trial.